Welcome to SEDA Equine
Equine Facilitated Learning (EFL) and Equine Facilitated Therapy (EFT) (also called Equine-Assisted Learning or Therapy) are approaches that involve interactions with horses to promote emotional growth, learning, and healing. While they sound similar, they serve different purposes.
SEDA Equine offers an intervention which blends equine facilitated learning (EFL), equine facilitated therapy (EFT), with equine interaction based groundwork skills; this approach offers increased self-awareness, personal and emotional development, increased levels of self-esteem and confidence for the participants.
The work often includes goal-oriented coaching and will most certainly develop a basic understanding of some horsemanship skills; the work we do will develop participant's abilities to self-regulate emotions, and develop a communication, and compassionate leadership style which will produce many skills which are transferable into everyday living.
Blending EFL/EFT with Natural Horsemanship
When EFL/EFT is combined with natural horsemanship, the focus shifts to the relational aspect between the person and the horse, fostering healing and personal development. Here’s how the blend works:
- Trust-building: Both the human participant and the horse are encouraged to trust one another. Horses are prey animals, so they are naturally cautious. By practicing natural horsemanship principles, the human builds trust with the horse, learning patience and subtle communication.
- Non-verbal communication: Horses respond to body language, tone, and energy, so participants in therapy learn to become more aware of their own non-verbal cues. This helps them improve self-awareness and emotional regulation, which are critical skills in emotional healing.
- Behavioural change: By learning to work with the horse rather than against it, the person often sees parallels in their own life. For example, if they’re struggling with anxiety, they might learn that a horse responds better to calm energy than to nervous, erratic behaviour. This can be a profound insight that helps them manage their own emotions.
- Empowerment: As participants build skills in natural horsemanship, they develop confidence. The horses’ responses to them serve as immediate feedback—if they approach a horse in a calm and confident manner, the horse will mirror that behaviour. This can have therapeutic benefits, especially for individuals who struggle with self-esteem or self-doubt.
- Healing through connection: Horses, by nature, are empathetic and non-judgmental. In therapeutic settings, the horse’s instinct to connect emotionally with the person allows a safe space for the participant to process difficult emotions, heal, and find new perspectives.
In a nutshell, blending equine facilitated learning/therapy with natural horsemanship focuses on:
- Horses playing an integral role in facilitating a session - where the client's challenging emotions and behaviours that are creating blocks in the communication are brought more into focus and can begin to be worked through in a safe space with the facilitator - these blocks are often the same blocks that affect the client in their everyday life.
- Encouraging more affective, authentic communication, trust, and respect in a non-dominant way.
- Empowering participants to gain insights into themselves through their interactions with horses.
It's a profound way of learning and healing, emphasizing mindfulness, emotional intelligence, and healthy communication.
What are the benefit from EFL/T
EFL and EFT both focus on using interactions with horses as a way to address psychological, emotional, or developmental challenges. These therapies often cater to individuals dealing with stress, trauma, behavioural issues, or emotional regulation struggles. Participants can be any age, individuals seeking self-awareness or improved communication skills or small groups.
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Equine Facilitated Learning (EFL)
- EFL is generally focused on personal development, team building, communication, and emotional intelligence
- Benefits:
- Improved communication and leadership skills
- Greater self-awareness and emotional regulation
- Team building and problem-solving
- Activities: Are ground-based (not riding).
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- Equine Facilitated Therapy (EFT)
- EFT goes a bit deeper and is typically more about treating mental health issues using horses as part of a therapeutic process. The therapeutic process focused on mental health concerns like PTSD, anxiety, or trauma recovery. Participants vary from children to adults - People dealing with emotional or physical trauma, PTSD, anxiety, depression, or behavioural issues.
- Benefits:
- Builds trust, confidence, and emotional resilience
- Helps process trauma in a safe, non-verbal environment
- Encourages mindfulness and presence
- Activities: Are ground-based (not riding).

Sessions often include

Learning to read/interpret horses body language - Encourages 'self' and 'other' awareness. When working with horses we have learn to use our bodies and our intentions to communicate with them. Also can help us to appreciate the different ways people communicate.

Learning to observe and understand how horses think as herd animals. Observing group dynamics etc, can often echo our own social experiences - giving us better understanding of our own social group and behaviours, gives us more confidence in our own social situations.

Learning how to groom, feed and carry out some fundamentals in caring for the horses - Might help us to look after our own needs better, and also to the needs of others. Developing our capacity to take responsibility and make informed decisions.

Learning how horses see the world - gives us some understanding of different perspectives of life - how we perceive things informs our behaviors. This can help us to be more understanding of ourselves, and also of the views, opinions and behaviours of others, that might differ to our own.

Learning some of the basic techniques of equine massage and 'horse rehabilitation bodywork' - can help us to understand how we hold tensions in our own bodies. Also how our postures and our ways of moving can affect our own mindsets, attitudes and quite often our emotional state.

Learning some basic online groundwork techniques - Can help us to understand how our intentions and our internal emotional states speak into situations; In-order to direct the horses to move in a certain direction we have to make internal changes in-order to regulate our own emotions and to communicate our intentions clearly.
Frequently Asked Questions
"Many of the clients that we work with have had very traumatic experiences and find that they are unable to begin to communicate this. By using equine therapy, the clients can explore those feelings on a different level and feel a connection to the horse. One client told me previously that she couldn't believe how emotional the horse made her and that she never cries, until she spent time with the horses. The value of equine therapy is huge."
Jo Merrick - Client Service Manager
Helping Hands Community Project
Contact us
For more information or to book a session, please fill out the form below or contact us at Email: info@sedacounselling.co.uk
or call mobile: 0778 063 3126